PRIMALETICS PERSONAL TRAINING

We have traveled the world learning, observing and training to find the keys to balance in life. In our western culture, we are often living a life of comparison in the pursuit of things. Overloading on the buffet of conveniences while we squander the time that was given to us watching other people pursue their dreams. We engage in superficial conversations while we sleep walk through the week checking off boxes of what it means to be happy and successful in our society. Instead of contributing to the advancement of our species, we hold contempt towards our fellow man for his perceived fortunes. We imagine a better future but fear the steps required to get us there blaming others for our self imposed road blocks. We sacrifice our contentment now with unfulfilling work for dreams of retirement while we allow our bodies to breakdown with no consideration that is our vehicle in the future. We approach our health and wellness with the concept of the “finger in the dam” never getting to the root of our unhealthy habits but attempting to plug up a hole every time it springs a leak. 

 WE UNDERSTAND EVEN THOUGH MANY OF US HAVE SIMILAR GOALS WHEN IT COMES HEALTH AND HAPPINESS WE ARE ALL OUR UNIQUE SELVES. WE HAVE DIFFERENT BODIES, STRESSORS AND PERSPECTIVES THAT INFLUENCE WHO WE ARE AND WHAT WE DO. WE USE SCIENCE BACKED RESEARCH AND REAL WORLD EXPERIENCE TO HELP YOU BUILD A FRAME WORK FOR HEALTH AND WELLNESS THAT MAKES SENSE FOR YOU.

 PRIMALETICS WAS CREATED TO HELP YOU ACHIEVE HEALTH AND WELLNESS THROUGH AN INTELLIGENT MOVEMENT PRACTICE, SENSIBLE NUTRITION PRINCIPLES AND BASIC GUIDELINES FOR HAPPY LIVING.

 

FOR SCHEDULING or MORE information

 

WITH OPTIONS FOR ONE ON ONE , SMALL GROUP, ONLINE, WORKSHOPS AND EVEN RETREATS WE HAVE A PROGRAM THAT FITS YOUR NEEDS! 

Improving mind body connection while increasing mobility and building confidence & strength. We have many different training packages to suite each individual or groups needs.

  • MOVEMENT & CONDITIONING

  • YOGA

  • BOXING

  • KICKBOXING

  • BRAZILIAN JIU JITSU

  • WEIGHT LOSS PACKAGES

  • one on one/group nutrition coaching packages